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Article: 9 Amazing exercises every woman should do for a better body (men read this too!)

Before I list the exercises please read these very important notes. When lifting weights you should be lifting heavy.  And yes, that includes women.  Before you start telling me you don’t want to be bulky or have big muscles please… Continue Reading →

4 September 2012, Week 3 Cycle 2 Overhead Press

With my new-found energy I figured I try a switch back to 4 day workout week.  Today was overhead press and I also made a decision to up the weight more than previously planned, it’s not something that is recommended… Continue Reading →

14 August 2012, Bone cracking Osteopaths, electro acupuncture and some cardio

Had my first appointment with Jason Houghton Osteopath yesterday and it went well and I came out very positive from the feedback I got.  I like to think that I am the kind of client that people enjoy seeing; I… Continue Reading →

11 August 2012, Cardio and Squidgy fat…

Bodyweight at 73.8kg this morning so still dropping pretty quickly (despite 3200 calories a day!) and the layer of fat on my belly has become squishy, especially around the belly button where it was quite firm before.  A bit of… Continue Reading →

8 August 2012, Diet tweaking, low carbs and brain fog.

I decided to listen to my body today and stay in bed, the low calories/carbs and strength training is really knocking my ability to recover from workouts.  As well as a day off I have added some extra calories back… Continue Reading →

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