Bodyweight at 73.8kg this morning so still dropping pretty quickly (despite 3200 calories a day!) and the layer of fat on my belly has become squishy, especially around the belly button where it was quite firm before.  A bit of internet research suggests this is the stage before it disappears!  Woo – goodbye belly fat hello full set of abs ;)

Looking to make another tweak to my diet tomorrow when I’m due to have a cook up.  Plan is to use less chicken and replace with a couple of eggs.  Why?  To increase the overall fat calories (to help with Ketosis).  Will save a few £’s a week too.

An old injury seems to have reappeared over the last week where a muscle somewhere around the Rhomboid region feels either like its permanently engaged or its trapped.  I can’t seem to get my roller to release it and its giving me nerve problems in my hand/arm again (pins and needles in the fingers).  Not really sure what to do, I’d rather not have to get professional help as it could end up costing a fortune.  Heat therapy and continued rollering for now.

Just a little 6.74km walk around the block for cardio this morning, lovely weather for it!