Another tough workout this morning, everything felt very heavy (although I guess it is!). I hit the required reps on the last strength set so I’m in three minds about what to do next week…
Option 1 – continue as I am, other than not quite hitting my deadlift target everything is according to plan.
Option 2 – spread my 4 workouts over a longer period (Monday, Wednesday, Friday, Monday). This would allow more recovery which can only be a good thing.
Option 3 – stay at week 1 of the cycle until I start upping the calories again.
I’m erring towards 3 maybe 2, or maybe a combination of the two.
Had to watch some more terrible personal training again today, the trainee squatting and going very deep but to get deep his hips dipped under and lower back was rounding. What’s the point in paying someone unless they pick up easy stuff like that? – Note to self never be like that when I am qualified!
5 x 60kg
5 x 75kg
3 x 90kg
5 x 97kg
5 x 112kg
5 x 127kg
5 x 10 x 80kg
Seated Leg Curl
5 x 10 x 55kg