VLOG#041 Macenko Bench Press Week 7b 29 March 2014

Feeling the previous days squats this morning, not in my legs but in my tricep/forearms though.  I have had issues before (girly little wrists don’t help) but they seem to be back.  Could be the frequent pressing though. Because my … Continue reading

VLOG#044 | Squat Reps (olympic, box, paused) The Cube Method 04 April 2014

I missed the last squat “reps” workout and the one before was a bit of a mess so I was hoping for a solid session.  Despite being mild at best outside, it is already baking hot in my gym.  I … Continue reading