Eat. Sleep. Train



Video: Deadlifts and Squats

I had 190kg triples in my head for today, but that wasn’t to be.  Not sure if I’ve just lost a bit of strength or maybe I just haven’t recovered from deadlifts on Monday… We have lovely new iron plates… Continue Reading →

High Bar Squat 5 x 160kg, Paused Deadlift 8 x 140kg

High Bar Squat Warmup 5 x 160kg 3 x 160kg Deadlift – paused 3 sets, 8 x 140kg SLDL 3 sets, 8 x 100kg Leg Extension 3 sets, 15 reps Leg Curl 3 sets, 15 reps

Video: Paused Olympic Squat, Paused Deadlift, Romanian Deadlift

I’ve avoided low bar squats for about a week now as I try to help my bicep tendinitis heal, they still nag me a little bit – but nothing like they did before.  I thought I’d give Olympic High Bar… Continue Reading →

Video: Upper/Lower Split workout

I’ll do a proper video blog about this when I have some free time, but in the meantime – here’s what is happening… If you’ve read my blog or watched my videos before you’ll have seen my constant moaning about… Continue Reading →

Video: D1W2 Candito 6 Week Strength w/commentary

This is the start of week 2, which is apparently higher difficulty than week 1. Not really what I want to hear when the first week felt like it might kill me… First set of squats was a max rep… Continue Reading →

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