What an awesome workout! Bit of fast paced walking (ok a lot of fast paced walking) around the local park and woodlands then a trip around the business park for some stair climbing, pull ups on bike sheds, dips on bike racks
So not having a gym is no excuse!
Not sure on the exact distance I covered as my phone went a bit doolally with the GPS (it thought that I had covered 23miles!). So its a conservative estimate…