22 July 2012, Urban extreme walking

· Leave a Comment

What an awesome workout! Bit of fast paced walking (ok a lot of fast paced walking) around the local park and woodlands then a trip around the business park for some stair climbing, pull ups on bike sheds, dips on bike racks :)

So not having a gym is no excuse!

Not sure on the exact distance I covered as my phone went a bit doolally with the GPS (it thought that I had covered 23miles!). So its a conservative estimate…

Walking
2hrs18mins
12.9km

 

Stair climbing:

1252126F 9BFA 4CB9 9ABF 25356C8D5F9A0 22 July 2012, Urban extreme walking
Pull up bar
903B024F 5764 40F7 B1C8 8638FF2CA14E1 22 July 2012, Urban extreme walking
More stairs:
5746F50E E2AC 4F68 BC48 521D413E1D632 22 July 2012, Urban extreme walking
More pull ups:
7F661C3A 584D 4880 8064 37227739208A3 22 July 2012, Urban extreme walking
Dips
076EF421 4676 4E17 B594 BD32A84BF8054 22 July 2012, Urban extreme walking