VLOG#015 | The Cube Method Week 10 Mock Meet

Finally!  The light workouts in the week preceding the mock meet drove me crazy.  As well as giving a good chance to rest however, it did leave me chomping at the bit to lift some heavy stuff! I’d managed however … Continue reading

Not so shit squats :) Cube Method 365Strong Week3 Wave1

Much better squat workout today, feeling stronger and depth on all the lifts far improved from last week.  Messed around with glute bridges yesterday and am now incorporating them in lower body warm-ups. Hopefully they should help get my glutes … Continue reading