So with my time off I’ve played with my diet a little and cut what little carbs there were down from 80g to around 30g per day.  I’d like to try to get in to Ketosis for the fat loss and as an experiment.  Gone is the rice, soy protein (I was trying to use it up) and flax seed to be replaced by eggs and coconut milk.  I’ve also figured out the macro content on the sauce I make to make sure it wasn’t full of carbs :)

I don’t seem to eat at specific times at the moment, but do try to finish eating early in the evening to try to get the intermittent fasting thing going although I probably only get about 14 hours so its below what the IF gurus recommend.  Also I do try to eat bigger meals in one go rather than grazing like I used to (so although the nuts and apple are at the end of the plan below – they do get eaten well before bed!).

Anyone that has known me for a while will know just how different to how I’ve eaten in the past.  Obviously the switch from Veganism to full on meat eater but also having done the 80/10/10 so the switch from extremely high to very low carbohydrates.

And yes, I DO lose weight with this many calories