I decided to listen to my body today and stay in bed, the low calories/carbs and strength training is really knocking my ability to recover from workouts. As well as a day off I have added some extra calories back into my diet and removed some more carbs by removing the apple and replacing it with another 200ml of coconut oil (so adding another 400 calories). The changes feel like they have made a difference today with my head being a lot less foggy (although this could be me just getting more used to the low carbs) and I didn’t feel as tired so early. If I’m honest weight loss has been probably a little too quick (200g overnight) so adding some extra calories should help slow it a little. After doing some reading on Ketosis I think my protein/fat ratios are a bit out (protein too high) so I may have a few more tweaks to come.
Weigh in this morning puts me at 74.4kg with the second row of abs just about starting to poke through. I hope I don’t have to lose too much more as I don’t like the feeling of being smaller.