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injury

Video: Cube W1W1 – Bench Press

So it looks like I’ve started the cube a week early.  I’d taken a few days off since my last training session on Friday and thought I’d test my biceps with a press workout and as I had the cube… Continue Reading →

Video: Paused Olympic Squat, Paused Deadlift, Romanian Deadlift

I’ve avoided low bar squats for about a week now as I try to help my bicep tendinitis heal, they still nag me a little bit – but nothing like they did before.  I thought I’d give Olympic High Bar… Continue Reading →

Video: Upper/Lower Split workout

I’ll do a proper video blog about this when I have some free time, but in the meantime – here’s what is happening… If you’ve read my blog or watched my videos before you’ll have seen my constant moaning about… Continue Reading →

Video: I have pressing matters to deal with Powerlifting Bench Press Cube Method

So I spent most of Tuesday watching bench press (and deadlift) videos via the PowerliftingToWin YouTube channel and from this I had a lot of little tweaks to test out. I’d already decided to cut the 1RM I was working… Continue Reading →

Video: Explosive squats that aren’t all that explosive…

Not a bad workout today, it was meant to be explosive but with my ongoing bicep tendon pain I find getting too much pop at the top of the squat aggravates it even more.   I think a lot of the cause is… Continue Reading →

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