Eat. Sleep. Train

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Equipment

6 August 2012, Week 1 Cycle 2 Overhead Press

I clearly need to put my phone on do not disturb whilst in the gym – distractions lead to me messing up my programming!  Somehow I managed to miss a warm up set and a whole five sets of ten… Continue Reading →

31 July 2012, Essential training equipment #1 – The broomstick

What use is the humble broomstick? Technique – its an excellent training tool for practicing movements with as little weight as possible. Stretching – a perfect tool for working inflexibilities out of shoulders (like mine). Those two reasons alone are… Continue Reading →

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