Finally! Not the smoothest rep I’ve ever done, and a bit of a wobble on my belly on the pause – but I’ve got a 100kg bench to my name. Wasn’t the best training session, and definitely wasn’t feeling like a 1RM. Previous weights had felt heavy and I struggled to get in the zone. This puts my total at 460kg and breaks the 1000 lbs barrier
I’m unhappy with the execution, but pleased with the result.
75kg x 5, 85kg x 3, 100kg x 1
Followed up with OHP, underhand barbell row, dips, dumbbell floor press and EZ bar bicep curl