Eat. Sleep. Train

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Diet

4 September 2012, Week 3 Cycle 2 Overhead Press

With my new-found energy I figured I try a switch back to 4 day workout week.  Today was overhead press and I also made a decision to up the weight more than previously planned, it’s not something that is recommended… Continue Reading →

15 August, Week 1.1 Cycle 2 Overhead Press

I made a decision to attempt training today and I’m glad I did.  I felt pretty strong throughout and it was a good workout.  I had hoped to take a video of my overhead press to check my form but… Continue Reading →

14 August 2012, Bone cracking Osteopaths, electro acupuncture and some cardio

Had my first appointment with Jason Houghton Osteopath yesterday and it went well and I came out very positive from the feedback I got.  I like to think that I am the kind of client that people enjoy seeing; I… Continue Reading →

11 August 2012, Cardio and Squidgy fat…

Bodyweight at 73.8kg this morning so still dropping pretty quickly (despite 3200 calories a day!) and the layer of fat on my belly has become squishy, especially around the belly button where it was quite firm before.  A bit of… Continue Reading →

8 August 2012, Diet tweaking, low carbs and brain fog.

I decided to listen to my body today and stay in bed, the low calories/carbs and strength training is really knocking my ability to recover from workouts.  As well as a day off I have added some extra calories back… Continue Reading →

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