What a fun way to start a birthday!
My body just doesn’t like high reps any more. And by high reps I mean anything over about 3
I clearly need to take a good look at the percentages and reps for the reps and explosive day. Whilst it clearly needs to be tough, it also does need to be realistically completable!
Looking at what I did last cycle is probably a good start.
8 x 60kg, 5 x 80kg, 3 x 90kg, 1 x 95kg, 1 x 115kg
12 x 133kg / 293lbs
9 x 133kg / 293lbs
10 x 133kg / 293lbs
6 x 142.5kg / 314lbs
8 x 142.5kg / 314lbs
3 sets, 10 x 123.5kg / 272lbs
V Bar Pulldown
Standing Cable Crunch