VLOG#041 Macenko Bench Press Week 7b 29 March 2014

Feeling the previous days squats this morning, not in my legs but in my tricep/forearms though.  I have had issues before (girly little wrists don’t help) but they seem to be back.  Could be the frequent pressing though. Because my … Continue reading

VLOG#036 | Macenko Bench Press Week 6a 19 March 2014

Bleurgh.  Felt proper rubbish this morning and couldn’t keep down any breakfast but I soldiered on to the gym anyway (what a trooper!). I was looking at today’s planned weights yesterday and noticed that something didn’t quite look right against … Continue reading