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bench press

Video: Cube W1W1 – Bench Press

So it looks like I’ve started the cube a week early.  I’d taken a few days off since my last training session on Friday and thought I’d test my biceps with a press workout and as I had the cube… Continue Reading →

Video: D3,4,5W1 Candito 6 Week Strength w/ Commentary

This is a 3 days worth of training rolled into one. Thursday, Friday and Saturday. Thursday was a repeat of Tuesday with a slight change to the accessories. I’ve switched back to rowing from the floor and seated barbell overhead… Continue Reading →

Video: 256 Days Out D2W1 Candito 6 Week Strength w/ Commentary

Bench Press – warm up 10 x 20kg, 5 x 32.5kg, 3 x 37.5kg, 1 x 40kg, 1 x 45kg, 1 x 47.5kg Bench Press 10 x 51kg 112lbs 10 x 69kg 8 x 76.5kg 6 x 79kg Barbell Row… Continue Reading →

Video: Boom(fizzle). Explosive(ish) Bench Press

Firstly, excuse the slightly poor quality at the beginning – the bench is in a bit of a dark corner. I’m pleased with today, form felt solid, bar speed was reasonable, setup felt consistent, sweated buckets and got a kick… Continue Reading →

Video: I have pressing matters to deal with Powerlifting Bench Press Cube Method

So I spent most of Tuesday watching bench press (and deadlift) videos via the PowerliftingToWin YouTube channel and from this I had a lot of little tweaks to test out. I’d already decided to cut the 1RM I was working… Continue Reading →

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