4 September 2012, Week 3 Cycle 2 Overhead Press

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With my new-found energy I figured I try a switch back to 4 day workout week. Today was overhead press and I also made a decision to up the weight more than previously planned, it’s not something that is recommended but I really felt like the weight was too low (although I am sure I will regret it in a few cycles…)

Diet feels better, the carbs are fuelling my workouts nicely and I don’t feel tired through the day anymore. My weight is still dropping, but it has definitely stalled a little. I’m sure the pre workout carbs is going to mess with the weight a little as I am sure to be holding a little extra water. I will drop the calories a few hundred anyway and see if I can kickstart the fat burning again. I haven’t done much cardio lately so that could be another reason.

Overhead Press
5 x 20kg
5 x 24kg
3 x 28.5kg
5 x 36kg
3 x 40.5kg
2 x 47.5kg *pb*
5 x 10 x 25kg

Chin Up
10/10/8/8/7

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Robbie Gleeson

Owner at Eat. Sleep. Train.

Hey, I am a 32 year old Personal Trainer, Strength and Conditioning Coach and Diet Mentor in training from Norwich England. I enjoy writing about my own achievements in and out of the weight room and helping others reach their goals with clear and truthful advice.