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Powerlifting Training Videos

Video: The Cube Method Squat Reps W5W2

Video: The Cube Method W4W2 “Explosive” Deadlifts

Video: The Cube Method W2W1 Bench Press – Heavy

With some pain back in my biceps (mostly the left one as before) I was a bit concerned about how it would feel during the workout.  I think I’ve just been a little silly and added too much push too… Continue Reading →

Video: Cube W2W1 Squat Reps

I wasn’t prepared for the hideous full leg DOMS I now have the day after squatting! DOMS isn’t something I usually suffer from, but clearly during the break from The Cube my legs have forgotten how to deal with a good… Continue Reading →

Video: Cube Method W1W1 – Explosive Deadlift | Powerlifting Training

New iron plates, why you feel so much heavier? Or maybe my deadlift has gone to s**t! Despite things feeling a little tougher than I’d have hoped, today was a positive workout.  Last time I did any explosive deadlifts they… Continue Reading →

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